Journey Inwards

 Install up-to-date operating software to your incredible bio-computer, and un-install those clunky, glitchy old programs that don’t serve you anymore. 

Our Mindfulness practice is what enables us to observe, identify and analyse (without judgement) what programs we have in our operating system.  

Here are 3 simple and fun activities, incorporating imaginative play and inclusive dialogue to facilitate exploring and sharing mindfulness ideas and practices. Through the play of these activities, children will be able to discover the essence of mindfulness in their daily lives through kinaesthetic play - Enjoy!

”The Human body is a microcosm of the Universe”

- Eckhart Tolle

Macrocosm and microcosm refers to a vision of cosmos where the part (microcosm) reflects the whole (macrocosm) and vice versa.

In morning meditation reflection today, the clear connections, join-the-dots insights came vividly and clearly that helped understand our current situation. 

Many of us believe that the journey ‘to’ self-realisation is to an external ‘end destination’. We are actually, already ‘there’! We are just not aware of it. But once we Know it, we are there. It is not an external destination, but an internal one. The journey isn't too some far off destination, but inwards, into ourselves.